A strong immune system is important to protect ourselves from Corona virus. Incorporating immune-boosting foods in your diet can be helpful.
Meal Timings | Menu | Home measurements |
---|---|---|
On waking up |
Lukewarm water (Boil a glass of water, add a pinch of cinnamon powder, 1/2-inch grated ginger and simmer it for 1 minute. Switch off the flame. Strain and squeeze 1/2 lemon) |
1 glass |
Workout |
Meditation |
30-45 minutes |
Breakfast |
Roti Vegetable Poha / Rava upma (add vegetables) |
2 no. |
Mid-morning |
Fruit (Orange/Guava/Muskmelon/Watermelon) |
1 portion |
Lunch |
Salad |
1 quarter plate |
Post Lunch |
Fennel seeds (saunf) |
1 tsp. |
Evening |
Green tea/ Lemon Tea (Ginger, Tulsi leaves, 2 cloves, cardamom, ½ lemon)/ Normal tea (add grated ginger and cardamom) |
1 cup |
Dinner (Avoid late dinner) |
Salad |
1 quarter plate |
Post Dinner |
Fennel seeds(saunf) |
1 tsp. |
Bedtime |
Milk with a pinch of turmeric & pepper powder OR Protein Supplement with a pinch of turmeric & pepper powder |
1 cup |
Measurements:
1 bowl = 200 ml
1 glass= 250ml
1 cup= 150ml
1tsp. = 5g
Disclaimer: This is a general diet plan. Kindly consult your dietician for a personalized plan for you.