Protein needs are the same for all stages of life
Protein requirements change as we age and as per activity levels as well. As we get older, we tend to lose muscle mass and observe a decline in energy levels. Protein helps maintain muscle strength and support an energetic body. For people with a physically active life, athletes and pregnant women – the protein requirements further increase.
Only athletes need protein
Protein is an essential element of a balanced diet for a healthy body. Consumption of adequate protein daily is important to maintain healthy bones and muscle as well as aid in the optimal functioning of the body. For those that are not able to consume adequate protein in food, GRD whey protein is an excellent addition.
The Indian diet offer sufficient protein
To receive the adequate amount of protein you should be consuming the correct amount of protein-rich foods such as beans, pulses, milk, meat and eggs on a daily basis. In case these are occasionally consumed in your diet, you can supplement the missing protein with GRD whey protein
Protein can only be found in red meat and
other animal-based food.
Whey protein is an excellent source of vegetarian protein. In addition, an increasing number of research has linked animal protein such as red meat with numerous health disorders.
Multi-vitamins can compensate for lack of dietary nutrition
While multi-vitamins can help promote good health, they cannot substitute the benefits offered by protein as well as the right mix of iron, carbohydrates, vitamins and minerals.
Protein is only required for a specific condition
Protein is a core element required by the body for optimal health. It promotes muscle growth, supports hormone function and nervous system function, aids in faster recovery during illness, and a lot more.
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