protein-calculator

Fill in your details below to know the optimum protein for your health.

KNOW YOUR PROTEIN REQUIREMENT

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  • Protein Required

Know how GRD helps in meeting daily protein requirement

Disclaimer: These are average protein requirements for healthy population . Please consult a qualified dietitian to calculate your protein requirement as it will depend on factors such as current intake , physical activity and medical condition if any .

Disclaimer for athlete: This gives an average range of your protein requirement. Strength and power athletes are typically recommended to consume in the higher range and endurance athletes the lower range.Please consult a qualified dietitian to calculate your individual requirement .